N A M A S T E

Are you a new mother who is struggling with the transition into motherhood and perhaps also…

– Suffering with anxiety and panic attacks

– Lacking strength and energy after breastfeeding

– Severely fatigued and unable to concentrate from lack of sleep

Those first years as a new mother can feel overwhelming and lonely at times and without the right support can lead to illness, postpartum depression and burnout.

It’s important to receive support and to integrate self-care so that you can look after yourself and your young child without feeling anxious and overwhelmed.

I’m here to support and guide you because I was in exactly the same situation a few years ago.

Getting out of this situation is not so easy if you do not have a supportive person that you trust to guide you.

There is nothing so powerful as Yoga

to live a healthier life.

Mindfulness

We are constantly under Chronic stress.

In order to get and stay well, something has to change in thinking and acting.

Asanas

The true meaning of yoga always goes beyond the physical. Asanas are body positions in yoga.

BREATH

The breath prana is vital oxygen.

Prana is the essence of life, cosmic energy, which causes all movement of every thought.

THE UNIVERSE IS INSIDE YOU……….

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VIM (very important moms) get first access to my yoga courses and challenges. I’ll also share free yoga and breathwork sessions my new moms’ yoga courses and challenges, and join me for free yoga and breathwork sessions.