Home » Care to Cope 4-Day Challenge

The Care to Cope challenge is:
freedom from new mom anxiety & panic attacks
(in just 4 days)

It’s time to give yourself the care you deserve so that you can cope with the challenges of being a new mom. 

Join the waitlist – we start on the 7th of July

Join the waitlist

Are you a new mom who is struggling with intense anxiety and panic attacks?

Being a new mom is stressful at the best of times. But if you’re feeling overwhelmed by worry, fear and anxiety, it’s time to get the support you need for you and your baby. 

The crippling emotions and feelings that you have can limit what you’re able to do each day for yourself and for your baby. This along with fears and anxious thoughts can trigger panic attacks. 

Perhaps you find yourself….

  • Anxiously checking your baby multiple times a day and researching online for what might be wrong
  • Having trouble falling asleep and suffering with insomnia due to worrying about your baby
  • Constantly feeling tense, tired and on edge and not in the present moment
  • Not asking for help because you don’t want to appear incapable, even though you’re feeling exhausted trying to do everything on your own.
  • Feeling angry and irritable because you cannot do the simple things that you were once able to.

If you continue to not give yourself the care you need, this can all have a detrimental impact on your health. 

It’s important to receive support and to practice self care because once you feel strong again, mentally and physically, you will have more energy to look after your child without feeling angry, nervous or overwhelmed.

Mothers must care for their minds and bodies first in order to care for anyone else.

❗️ You desire to feel better but there always seems to be something that gets in the way. 

❗️ You wish you felt happier but you tell yourself that you’re not good or worthy enough to do this.   

❗️ You dream of waking up happy in the morning but you feel exhausted and you know your child is your first priority.  

❗️ You would like to feel more balanced and grounded but you don’t have any time for self-care.

Become the Mom you always dreamed of - anxiety free!

The Care to Cope Challenge will show you what is possible for you. 

You will experience and learn tools to support you to cope with your intense anxiety and panic attacks so that you can restore peace and well-being in your life.

Address physical and emotional challenges many new mothers face, such as lack of sleep and heightened sensitivity to celebrating your body’s incredible journey.

Make positive changes in your life now and for your future.

Be the mom you envisaged being ❤️

Get started

 IMAGINE…

▪️ Actually make time to properly take care of yourself!

▪️ Going to bed feeling relaxed and waking up refreshed and excited for your day!

▪️ Feeling supported by those around you so that you can show up for your child at your best 

▪️ Feeling calm, in  peace and balanced and there is no situation that can trigger!!

Grab your space

What will you learn?

Day 1: Release Your Fears

LIVE SESSION
Discover how to stop focusing on fear so that you feel more grounded and in the present moment to be there for yourself and your child. 

BONUS

You’ll receive a guided breathwork practice to release your fears 

Day 2: Release Your Emotions

LIVE SESSION

Learn how to effectively regulate and release emotions from your body and understand why this is important.

BONUS

You’ll receive a short Fascia-release yoga class

Day 3: Embracing Mom Life

LIVE SESSION

Discover practices and tools to come back in the safe zone and embrace Mom life!

BONUS

You’ll receive a guided meditation

Day 4: Cultivate Your Energy

LIVE SESSION

Learn how to manage your energy levels so that you can always show up as your best!

BONUS

We’ll celebrate our time together with a fun live dancing class!

Yes! I want to start feeling like a confident Mom

 

About me

In year 2011 I was so happy to give birth to a healthy son. I was breast feeding him for 2 years, and after that time he began to take one virus after the other, and my body was feeling really tired, nervous, exhausted and I had a terrible insomnia.  I did not have the strength to do anything, and in the end I was afflicted by strong fears and panic attacks. I was really afraid to go out and to be alone. 

I felt disconnected from my body, my body was out of control.

Better late then never I realized that I needed help and thanks God we found a loving nanny. 

She told me Cecilia when I am here try to go out for a walk or take time for your self.

So I started to go to a Yoga class even if I felt terrible because I felt always so nervous that I couldn’t stand still for few seconds.

I was looking for inner peace and restoring balance in the body.

I. must say that it was a miracle Yoga and a proper nutrition helped me a lot during these times to recover.

Yoga means for me an inner transformation technique that you could experience for yourself.

By holding certain positions, blockages and tension can be released and increased strength can be developed in the affected areas. But the ultimate goal of yoga for me is a journey through myself into our heart.

Through various breathing techniques and meditations as well as accompanying asanas we can regain our inner peace and strength.

My biggest wish is to help so many moms in this postpartum time and bring their joy back to life.

In addition I would like to bring back an atmosphere of trust in body, mind and soul.

The goal is to balance the body and the mind as much.  It will help you to relax, sleep better, reduce anxiety and maybe to feel company.

FAQ

WHAT is it: The Care to Cope Challenge  is for new moms who are suffering from anxiety, stress and panic attacks. You  will learn how to take care of yourself in an easy way.  

WHEN: We begin on the 7th of July – join the waitlist to make sure you don’t miss the next round.

WHERE: You can practice at home, on a mat or on your bed, anywhere that has a reliable wifi connection. Every day you will receive an email with a link to the class.

WHY: Taking part in this challenge will help you to find your stability, strength and peace in your body, mind and soul.

WHO CAN JOIN? The Challenge is for New Moms

Please consult your physician before taking any Fitness movements. In participating in this New Moms online course , you agree at your own risk and you assume all risk of injury to yourself. Please be mindful and listen to your body.

I want in - sign me up!